Clean Beauty

Clean Beauty,
No Panic Required

If you’re new to “clean beauty,” I want you to know two things right away:

  1. You can make meaningful changes without living in ingredient-panic mode.
  2. You do not have to replace everything you own.

A simple rhythm I love:

Use it up
✓ Replace one thing at a time
Repeat when you are ready


This page is your calm, practical hub for low-tox beauty—

What to swap first, what to look for on labels, and where to find trustworthy picks without getting lost in “clean beauty” marketing and buzz words.

Since “clean beauty” isn’t a regulated term, the ingredient list matters more than the front label.

Start Here

The bare essentials

Best for: busy moms who want quick wins with minimal research
Start with products you use daily, like cleanser, moisturizer, and lip balm.

Makeup I actually wear

Best for: if you wear makeup most days and want a simple, realistic swap plan. My favorites for mascara, foundation, etc.

The biggest impact

Best for: if you want to start where many people prefer to avoid certain ingredients first. Swaps for perfume, deodorant, etc.

The Top 10 “ingredients to know” in beauty

This section is meant to be educational, not scary. The goal isn’t to memorize a chemistry textbook—it’s to recognize a few common ingredients that come up a lot, especially in products marketed as “clean.”

This is the list, and you can expand each ingredient to read about why you may want to avoid it.

A less overwhelming way to do this is to focus on one at a time. Learn what it is, what it does, and what it’s commonly found in. Once you feel like you can remember it easily, then move on to the next.

Heavy Metals

In beauty, heavy metals usually show up as trace impurities in color pigments (think lipstick, eyeshadow), not always as an intentionally added ingredient. The concern is that metals like lead can be harmful with enough exposure over time, so many people prefer to minimize them where possible. The tricky part: they often won’t be listed on the label. To reduce risk, stick with reputable brands, avoid sketchy/imported products with no transparency, and be extra picky with very cheap, highly pigmented makeup. Watch for red-flag ingredients like lead acetate (a direct lead compound).

Fragrance (aka the “hidden ingredients” problem)

“Fragrance” (or parfum) is used to make products smell good and cover up the natural scent of ingredients. The reason it shows up on low-tox lists is simple: companies can list “fragrance” as one ingredient without telling you what’s actually inside that scent blend, because the specific components are often treated as proprietary. That means if you’re trying to avoid certain ingredients (or you’re sensitive/reactive), fragrance can be a blind spot. To spot it, look for fragrance, parfum, aroma, perfum(e), and even certain essential oil blends if you’re sensitive. If you want to avoid the mystery, choose fragrance-free (not just “unscented”) or brands that fully disclose fragrance components.

Phthalates

Phthalates are often used to help fragrance last longer and can show up in scented lotions, perfumes, hair products, and sometimes nail products. People avoid them because some are linked in research to hormone-related effects, and “fragrance” can be a black box. The hard part is that phthalates may not be listed directly—because they can hide under “fragrance” or “parfum.” To spot them, look for DEP/DBP on labels, and if you want to avoid them, choose fragrance-free products (not just “unscented”).

Formaldehyde-releasing preservatives

These preservatives help prevent bacteria and mold in products that sit in warm bathrooms, but they can be irritating or sensitizing for some people—especially if you already deal with itchy scalp, rashes, or “mystery” skin reactions. Many low-tox shoppers avoid them as a simple troubleshooting move. To spot them, look for names like DMDM hydantoin, quaternium-15, imidazolidinyl urea, diazolidinyl urea, bronopol, or sodium hydroxymethylglycinate.

PEGs (Polyethylene glycols)

PEGs are used to make products feel smooth and creamy and help oil and water mix (common in cleansers, lotions, hair products). The concern is that some PEGs (and other “ethoxylated” ingredients) can be associated with manufacturing byproducts that people prefer to avoid. To spot them, look for PEG- followed by a number (like PEG-40), “polyethylene glycol,” and ingredient endings like -eth (for example, laureth, ceteareth).

BHT & BHA

BHT and BHA are preservatives/antioxidants that keep oils from going rancid and help products stay stable longer (often in makeup and lip products). Some people avoid them because they’re debated in safety conversations, and many prefer alternatives when they’re easy to find. The good news: they’re usually simple to spot—look for BHT, BHA, butylated hydroxytoluene, or butylated hydroxyanisole.

Siloxanes (silicones)

Siloxanes (silicones) are what give products that silky slip and “pore-blurring” feel—common in primers, foundations, hair serums, and some deodorants. Some people avoid certain types due to environmental concerns and/or because silicones can cause buildup for their hair or skin. To spot them, look for ingredients ending in -cone, -methicone, -siloxane, and names like cyclopentasiloxane or cyclotetrasiloxane.

Octinoxate or Oxybenzone

These are chemical sunscreen filters used to absorb UV rays. Some people avoid them because of concerns around absorption, sensitivity, hormone disruption. To spot them, look for octinoxate (also called ethylhexyl methoxycinnamate/octyl methoxycinnamate) and oxybenzone (also called benzophenone-3). If you’re avoiding them, many people choose mineral sunscreens with zinc oxide or titanium dioxide instead.

Carbon black

Carbon black is a pigment used to make products black, especially mascara, eyeliner, and brow products. It’s on “ingredients to know” lists because of broader safety debates, and some people prefer to avoid it—especially in products that could be inhaled (like loose powders or sprays). To spot it, look for carbon black or CI 77266.

Benzophenone

Benzophenone compounds are used to help protect formulas from light and keep products stable (they can show up in some cosmetics, fragrances, and personal care). Some low-tox shoppers avoid them because they’re debated and often not essential for how a product performs day-to-day. To spot them, look for benzophenone and related names like benzophenone-1, -2, -3, or words like sulisobenzone and dioxybenzone.